Reach for dried ginger, ginger tea or a ginger shot, or try grating ginger into a fresh smoothie.īut ginger ale and ginger beer tend to be highly sugary, which can make things worse. Ginger has been found to reduce nausea, so incorporating it into your diet the day after drinking can settle your upset stomach and help you feel better. These foods also tend to contain carbohydrates, which can settle an upset stomach and help boost your blood sugar.īananas in particular are also rich in potassium, one of those big three electrolytes that you lose after a night of partying. The BRAT diet is good for the flu, and good for your hangover woes, too. These plain foods are easy for your body to digest and are often recommended when someone isn’t feeling well, specifically with an upset stomach, diarrhea and nausea, or having trouble eating or keeping food down. “This is what we call the ‘BRAT’ diet,” says Zumpano. Some of the best go-to foods for a queasy stomach are ones that are high in carbohydrates with a most mild (read: bland) flavor.
#BEST FOODS TO EAT AFTER THROWING UP FULL#
Fruits are full of vitamins, nutrients and water that can boost your body and help you rehydrate faster. Try eating mangos, grapes, oranges, pears and plantains. There’s evidence that the natural sugars found in honey and fresh fruits can actually help you move the alcohol out of your system faster. Plus, foods contain multiple nutrients that can serve your body in multiple ways.” 4. “Getting vitamins from food is always a better way to go,” Zumpano states. “Vitamin supplements are not regulated like food is, so you take a chance when you rely on them for your nutrient needs. And the omega-3 fatty acids found in salmon and other fatty fish can lower that inflammatory response. Additionally, heavy drinking can increase inflammation in your body. What’s more likely to help is getting your fill of those B vitamins from foods. Spoiler: Research hasn’t proven hangover vitamin patches or pills to be effective hangover preventions or cures. So, it makes sense that B6 and B12 are some of the most common vitamins found in those over-the-counter supplements that claim to cure hangovers. Getting these B vitamins in your body can help your body to break down and eliminate alcohol. SalmonĪ night of heavy drinking can demolish your body’s stores of vitamins, including vitamins B6 and B12. Too-cold water can come as a shock to your stomach,” Zumpano advises. Take a sip, take a break and see how your stomach reacts before reaching for more.Īnother tip: “Keep your drinks around room temperature, rather than ice cold. Downing a full glass may feel great at first, but it can lead to some unpleasant … reactions from an already-upset stomach. If sports drinks aren’t your thing (or you don’t have any around and can’t stomach the idea of running to the store in your current state), plain old water can help do the trick, too. When choosing an electrolyte beverage, look for one that contains the “big three” electrolytes: sodium, potassium and magnesium. One of the best routes to recovery is to replenish the electrolytes lost to alcohol.Ĭonsuming a sports drink, coconut water or an electrolyte-enhanced beverage before you go to bed or as soon as you get up can help replace lost electrolytes from drinking.Įlectrolytes are minerals that help regulate and control the balance of fluids in your body. “Alcohol is a diuretic, so heavy drinking makes you pee more, which leads to dehydration,” Zumpano explains. The road to hangover recovery starts with hydration. Sports drinks and electrolyte-enhanced beverages To take care of a hangover, it’s best to remember two key things. We talked with registered dietitian Julia Zumpano, RD, LD, who shared advice for what to eat and what to avoid when you’re recovering from a night of overindulgence. If you’re going to salvage the day, what can you eat to bounce back from a hangover?
Or you could have limited your intake.īut, alas, it’s too late for those proactive measures now. Drinking water between your adult beverage of choice would have helped, too. Of course, prevention would have been a better choice. (Not to mention potentially embarrassed for the choices drunken-you may have made.)
You may feel tired, weak, achy, nauseated, and sensitive to light and sound. Hangovers are the result of too much alcohol, which has a dehydrating effect. Policyįeeling hungover is an experience anyone who’s ever had a few too many can relate to. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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