In a thirty-year study, Seligman and his colleagues discovered the link between pessimism - dwelling on the most catastrophic cause of any setback - and depression. Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. You will walk away from this book not just educated but deeply enriched.Ī proven program to safeguard children against depression and build lifelong resilience. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. And he writes at length for the first time about his own battles with depression at a young age. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. In this breakthrough memoir, Seligman recounts how he learned to study optimism - including a life-changing conversation with his five-year-old daughter. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side - gratitude, resilience and hope. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms.
Seligman is one of the most decorated and popular psychologists of his generation. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.ĭownload The Hope Circuit Book in PDF, Epub and Kindle Inside you’ll discover the four natural healing factors for recovering from alcoholism the vital difference between overeating and being overweight the four therapies that work for depression, the pros and cons of anger-and much more. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. Much of this information is exaggerated if not wholly inaccurate. In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Seligman writes in this provocative new book, "Teaching optimism is more than, I realized, than just correcting pessimism.It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life - not only to fight depression and come back from failure, but also to be the foundation of success and vitality."ĭownload What You Can Change and What You Can t Book in PDF, Epub and Kindle But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. For more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves.
These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. The epidemic of depression in America strikes 30% of all children. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood - and probably later in life" (Aaron T. New York Times bestselling author Martin E.
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Download The Optimistic Child Book in PDF, Epub and Kindle
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